Frequently Asked Questions

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At Touch Grass Training, we believe that as human beings,  we're not designed to spend the majority of our time glued to a couch or office chair, breathing in stale air and bathing in the artificial glow of fluorescent lights. We believe that well-being is rooted in fresh air, sunshine, and quality physical activity. We incorporate a variety of functional movements that help clients improve their overall fitness, mobility, and strength. We also believe strongly in quality of movement over quantity of weight moved. When training with us, our focus is always on proper form and technique to prevent injuries and maximize results.

Touch Grass Training uses a variety of equipment, including free weights, resistance bands, TRX body-weight based suspension trainer, and functional-training machines. Training programs are customized based on the client's goals and preferences. Our programming method is specifically designed to deliver the desired results while focusing on fun, engaging, and enjoyable exercise every step of the way. 

Touch Grass Training offers functional movement assessments, personalized training programs, nutritional guidance, and lifestyle coaching to help clients achieve their fitness goals in a safe, welcoming, and engaging environment.

Training sessions typically last 60 minutes, but can be adjusted based on the client's schedule and availability.

Unfortunately, due to insurance and liability reasons, we do not offer "open gym" hours. All training sessions are conducted by a professional, certified, licensed, and insured coach. We offer one-on-one sessions, or small group sessions of up to four people if you want to train with friends.