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At Touch Grass Training, we provide a customized, premium experience in bridal fitness training that includes a full-service approach for you and your bridal party—ensuring you’re not going through it alone. Our personal training for brides and wedding boot camp options are tailored to meet your unique needs.
Personalized bridal fitness training for all fitness levels. Private, appointment-based sessions focused on personal training for brides. Enjoy mobile and on-site training options. Choose the music and vibe that suits your group. Experience targeted coaching emphasizing tone, posture, and confidence. Receive nutritional coaching and guidance tailored to enhance your wedding boot camp experience.
Because looking beautiful is expected, and with our bridal fitness training, you can feel confident, strong, and radiant alongside your best friends. This experience is unforgettable and is more than just a workout; it's about:
- Laughing with your friends
- Building confidence together through personal training for brides, and
- Creating moments you’ll remember forever with our wedding boot camp.
Bridal fitness training services are available in 6, 8, and 12-week packages, allowing for personal training for brides with the flexibility to choose sessions two or three times per week. Each group training session accommodates up to 6 participants, giving you the option to train solo, work out together with your fiancé, or join a group with your bridesmaids. All sessions last an hour and can either take place at the Touch Grass Training Studio located at 901 Duncan Rd in Commerce or at a convenient location of your choice within a 30-minute drive from the studio, making it perfect for any wedding boot camp experience.

With a background spanning coaching roles in active-duty military units, clinical exercise physiology, medical weight management, and personal training for brides, Zack brings a wealth of expertise to the table, especially in bridal fitness training. His approach includes tailored wedding boot camp sessions designed to help brides achieve their fitness goals before the big day.
Education and Certifications:
Master's degree in public health (MPH)
Certified Strength and Conditioning Specialist with Distinction (CSCS*D)
Tactical Strength and Conditioning Facilitator with Distinction (TSAC-F*D)
USA Weightlifting certified Olympic Weightlifting Coach (USAW)
Certified Adaptive Tai-Chi Instructor
TRX Certified Personal Trainer
Please fill out the attached questionnaire about your individual goals and workout preferences related to bridal fitness training, and send it to touchgrasstraining@gmail.com.
Once submitted, we will reach out to confirm the details and schedule your personal training for brides. Full payment is required prior to the first scheduled session. Please note that cancellation for any session must be received no less than 24 hours in advance, ensuring you can participate in our exciting wedding boot camp.
TGT Intake sheet (docx)
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